You go on holiday, and take your omega-3 with you

The holidays are here, so it is time to pack. Omega-3 capsules are probably not the first thing on your list; some customers even pause their subscription over the summer. Understandable, but there is one good reason not to: your omega-3 status does not work in days, it works in months.

Your omega-3 index is a slow build

The fatty acids DHA and EPA are incorporated into the membranes of your cells, and that incorporation takes time. Whoever supplements consistently sees their omega-3 index climb over three to four months; whoever stops sees it slide back just as gradually. A summer pause therefore quietly undoes months of good work, exactly what you would not do with any other daily routine you care about. At 250 mg per day, EPA and DHA contribute to normal heart function, and DHA to the maintenance of normal brain function and normal vision, on holiday just as much as at home.

Travelling with capsules is easy

• Blisters travel light: tear off exactly the strip you need; every capsule stays airtight and protected against heat and light
• Link it to a fixed moment: breakfast works everywhere in the world
• Flying with hand luggage only? Capsules are not liquids; they simply pass security
• Away longer than planned? Adjust your subscription’s delivery date easily via my account

And the fish on holiday?

At the seaside, fish is on every menu, and enjoying that is entirely up to you. Just know that for your omega-3 intake it is not required: experts point to multiple portions of oily fish per week to reach a protective intake, and precisely with fish, contaminants such as heavy metals can come along. One capsule with over 450 mg of DHA and EPA settles the arithmetic without a second thought.

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Good for you. Good for the ocean.

Authorised health claims (EFSA) at a daily intake of 250 mg: EPA and DHA contribute to normal heart function; DHA contributes to the maintenance of normal brain function and normal vision.