guido “A paracetamol is just about manageable, but a bigger capsule is a struggle. I am always afraid it will get stuck in my throat.” Sound familiar? You are not alone: studies show roughly one in three adults has some degree of trouble swallowing pills.
Sometimes there is a medical reason; more often the resistance is mental. Swallowing a firm capsule whole feels unnatural; we are simply used to chewing first. Entirely normal, but impractical when you want to take your omega-3 daily. So here are two simple tricks that genuinely help, no sugar required.
Trick 1: mix the contents into almond or coconut drink
Pierce the capsule at the end with a sharp knife and press the contents into a glass of almond drink or coconut milk. Why these drinks specifically? Both are creamy, absorb the algae oil well and blend with its taste, which works far less well with water or cow’s milk. Rinse the knife and glass straight away.
Trick 2: tilt your head forward, not back
Most people tip their head back when swallowing. Do the exact opposite: bend your head slightly forward. You swallow less air and the capsule slides down far more easily. Try it once with a sip of water; the difference is immediate.
FISH-FREE
Why taste cooperates when you mix
That trick 1 works pleasantly is also down to the freshness of the oil: fresh algae oil tastes mild, while oxidised oil turns rancid. Freshness is measurable through the TOTOX value; ours sits between 1 and 4 against a European norm of 26. Every capsule also stays individually protected in its airtight blister until you need it.
Always fresh omega-3 at home
Daily intake works best as a fixed routine. With a subscription you set the amount and delivery frequency yourself and always have fresh capsules in stock, guaranteed fresh from production to intake. All details are in our frequently asked questions.
Capsule or liquid, the choice is yours
Discover our plant-based omega-3 as a softgel capsule or as a liquid.
Good for you. Good for the ocean.