{"id":1035,"date":"2026-05-26T12:18:14","date_gmt":"2026-05-26T12:18:14","guid":{"rendered":"https:\/\/uk.testaom2025dev.wpenginepowered.com\/?page_id=1035"},"modified":"2026-08-31T16:57:10","modified_gmt":"2026-08-31T14:57:10","slug":"health","status":"publish","type":"page","link":"https:\/\/www.testa-omega3.com\/uk\/health\/","title":{"rendered":"Health"},"content":{"rendered":"\n
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Omega-3 for the brain<\/h6>\n\n\n\n

Omega-3 and your health<\/h1>\n\n\n\n
EPA and DHA are well-known omega-3 fatty acids with scientifically proven benefits for the body. Testa Omega-3 comes directly from the original source: algae. This means you\u2019re choosing high-quality omega-3 without having to go via fish.<\/div>\n<\/div>\n\n\n\n
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Health starts with knowing what you choose<\/h2>\n\n\n\n
Many health benefits are attributed to omega-3. Not every claim is equally well-substantiated. That is why we will stick to what is clear: the different types of omega-3, the functions supported by EPA and DHA, and why you do not need to rely on fish oil to obtain these fatty acids.<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n
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What is Omega-3?<\/div>\n\n\n\n

ALA, EPA and DHA<\/h2>\n\n\n\n
Omega-3 is a collective term for various polyunsaturated fatty acids. Three well-known forms are ALA, EPA and DHA. ALA is found, amongst other things, in plant-based sources such as linseed, chia seeds and vegetable oils. EPA and DHA are found, amongst other things, in fish, but they originate from microalgae.<\/div>\n\n\n\n

Why Testa Omega-3 chooses algae straight away<\/h2>\n\n\n\n
Fish are not the original source of EPA and DHA. These omega-3 fatty acids originate from microalgae and enter fish via the food chain. Testa Omega-3 bypasses that intermediate step and starts directly at the source. This makes algae oil a logical way to obtain EPA and DHA without fish oil.<\/div>\n<\/div>\n\n\n\n
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What are the health benefits of EPA and DHA?<\/h2>\n\n\n\n

Only substantiated health claims<\/h3>\n\n\n\n
Health requires clear information, not grand promises. Specific health benefits of EPA and DHA have been officially recognised, provided the recommended daily intake is consumed. That is why we link every claim to the fatty acid to which it actually applies.<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n
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Omega-3 and your heart<\/h6>\n\n\n\n

EPA and DHA support heart health<\/h3>\n<\/div>\n\n\n\n

EPA and DHA contribute to the normal functioning of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Omega-3 and your brain<\/h6>\n\n\n\n

DHA supports brain function<\/h3>\n<\/div>\n\n\n\n

DHA helps maintain normal brain function. This beneficial effect is achieved with a daily intake of 250 mg of DHA.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Omega-3 and your eyes<\/h6>\n\n\n\n

DHA supports eyesight<\/h3>\n<\/div>\n\n\n\n

DHA helps maintain normal vision. This beneficial effect is achieved with a daily intake of 250 mg of DHA.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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eco<\/p><\/p>\n\n\n\n

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Heart<\/h4>\n\n\n\n

EPA and DHA contribute to the normal functioning of the heart.*<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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heart_check<\/p><\/p>\n\n\n\n

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Brain<\/h4>\n\n\n\n

DHA helps maintain normal brain function.**<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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pill<\/p><\/p>\n\n\n\n

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Eyes<\/h4>\n\n\n\n

DHA helps maintain normal vision.**<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Conditions for health claims<\/h2>\n\n\n\n
*The beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA. **The beneficial effect is obtained with a daily intake of 250 mg of DHA.<\/div>\n<\/div>\n\n\n\n
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Why obtain EPA and DHA directly from algae?<\/h6>\n\n\n\n

The same Omega-3, but a more direct route<\/h2>\n\n\n\n
The same Omega-3, but a more direct route. When people think of EPA and DHA, the first thing that often springs to mind is oily fish or fish oil. But the journey begins earlier. Microalgae are the original source of these Omega-3 fatty acids. By using algae oil directly, Testa Omega-3 eliminates the need for the intermediate step involving fish. In this way, health, innovation and care for the ocean come together in a single choice.<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n
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Which Omega-3 is right for your goal?<\/h6>\n\n\n\n

Look at DHA and EPA, not just \u2018Omega-3\u2019<\/h2>\n\n\n\n
Not every omega-3 product contains the same fatty acids or the same amount. You should therefore check the label for the amount of DHA and EPA per daily dose and for the health benefit for which you wish to take omega-3. The combination of EPA and DHA is important for heart health; DHA is specifically important for normal brain function and vision.<\/div>\n\n\n\n
Check out our Omega-3<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n
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Why not fish oil?<\/div>\n\n\n\n

Omega-3 doesn\u2019t start with fish.
It starts with algae<\/h2>\n\n\n\n
Join us in the fight for a healthy ocean and choose healthy, fish-free products made from plant-based sources, such as omega-3 algae oil. Better for the ocean, better for you!<\/div>\n<\/div>\n\n\n\n
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Frequently asked questions about omega-3 and health<\/h2>\n\n\n\n

What is the difference between ALA, EPA and DHA?<\/h3>\n\n\n\n

ALA, EPA and DHA are different types of omega-3 fatty acids. ALA is found mainly in plant-based foods such as linseed and vegetable oils. EPA and DHA are found in fish and algae, amongst other sources. EPA and DHA are particularly relevant when it comes to the specific, recognised health benefits of omega-3.<\/p>\n\n\n\n

Do EPA and DHA have to come from fish?<\/h3>\n\n\n\n

No. EPA and DHA are originally derived from microalgae. Fish obtain these omega-3s through the food chain. With algae oil, you can therefore start directly at the original source.<\/p>\n\n\n\n

Which omega-3 is good for the heart?<\/h3>\n\n\n\n

EPA and DHA together contribute to the normal functioning of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.<\/p>\n\n\n\n

Which omega-3 supports brain and eye health?<\/h3>\n\n\n\n

DHA helps maintain normal brain function and normal vision. A daily intake of 250 mg of DHA is recommended for both of these benefits.<\/p>\n<\/div>\n\n\n\n

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Healthy Omega-3 starts at the source<\/h6>\n\n\n\n

Good for you. Good for the ocean.<\/h2>\n\n\n\n
Testa Omega-3 specialises in high-quality omega-3 derived directly from algae. Not because fish oil is necessarily a bad thing, but because EPA and DHA can also be obtained directly from their original source. This allows you to make an informed choice for omega-3 that suits your health and a future in which fish is not needed as an intermediate step.<\/div>\n\n\n\n
View the range<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

Omega-3 and your heart EPA and DHA support heart health EPA and DHA contribute to the normal functioning of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Omega-3 and your brain DHA supports brain function DHA helps maintain normal brain function. This beneficial effect is […]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_row-id-gsbp-8de02ea{justify-content:space-between;margin-top:0;margin-bottom:0;display:flex;flex-wrap:wrap;min-height:480px;padding-right:20px;padding-left:20px}#gspb_row-id-gsbp-8de02ea>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}body.gspb-bodyfront #gspb_col-id-gsbp-fc9d319.gspb_row__col--12{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:var(--gs-row-column-padding, 15px min(3vw, 20px))}#gspb_col-id-gsbp-fc9d319.gspb_row__col--12{width:100%}@media (max-width:575.98px){#gspb_col-id-gsbp-fc9d319.gspb_row__col--12{width:100%}}.gspb_row 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