{"id":1951,"date":"2026-08-28T12:45:31","date_gmt":"2026-08-28T10:45:31","guid":{"rendered":"https:\/\/eu.testaom2025dev.wpenginepowered.com\/?p=1951"},"modified":"2026-08-30T12:41:44","modified_gmt":"2026-08-30T10:41:44","slug":"you-go-on-holiday-and-take-omega-3s-with-you","status":"publish","type":"post","link":"https:\/\/www.testa-omega3.com\/eu\/you-go-on-holiday-and-take-omega-3s-with-you\/","title":{"rendered":"You go on holiday, and take your omega-3 with you"},"content":{"rendered":"\n

The holidays are here, so it is time to pack. Omega-3 capsules are probably not the first thing on your list; some customers even pause their subscription over the summer. Understandable, but there is one good reason not to: your omega-3 status does not work in days, it works in months.<\/p>\n\n\n\n

Your omega-3 index is a slow build<\/h2>\n\n\n\n

The fatty acids DHA and EPA are incorporated into the membranes of your cells, and that incorporation takes time. Whoever supplements consistently sees their omega-3 index climb over three to four months; whoever stops sees it slide back just as gradually. A summer pause therefore quietly undoes months of good work, exactly what you would not do with any other daily routine you care about. At 250 mg per day, EPA and DHA contribute to normal heart function, and DHA to the maintenance of normal brain function and normal vision, on holiday just as much as at home.<\/p>\n\n\n\n

Travelling with capsules is easy<\/h2>\n\n\n\n